Monday, June 4, 2012

5 Unique Ways to Increase Sperm Count and Motility

1.  If you smoke marijuana, even on occasion, stop.  Studies have shown that men who smoke marijuana tend to have sperm that behave abnormally not to mention an overall sperm count that is lower than men who don't.  It's been shown to decrease your overall volume of semen as well.

Increase sperm count and motility
Use these methods to improve sperm count and
 motility naturally!
2.  Eat oysters!  Oysters are one of the few foods scientifically proven to increase fertility.  One reason is the increased Zinc they contain.  Zinc is incredibly important in maintain adequate sperm counts and semen volume.  It also helps to maintain adequate testosterone levels.  You know what increased testosterone levels mean, increased sex drive!

3.  Drink a cup of coffee before sex.  The caffeine in coffee has shown to improve motility in sperm.  What this means is your swimmers basically swim stronger and faster!  So indulge in that cup of coffee just before intercourse!

4.  Have some dark chocolate with that cup of coffee as well.  It contains L-Arginine HCL which may actually greatly increase your sperm count, which in turn would increase your volume!  Just be sure and eat it in moderation.  

5.  Garlic contains an important ingredient that promotes blood flow to the reproductive system.  This can really increase sperm counts.  You can try adding a bit of garlic to your food, or try taking a garlic supplement.  Just remember, never start taking any new medication or supplement without consulting your doctor.  

If you and your partner are having difficulty getting pregnant, don't waste anymore time! 


There are many things you can do to help promote increased sperm count and motility.  Living and eating healthy is important to all maintain your overall health as well as the health of your reproductive system.  So stop detrimental habits, eat oysters, dark chocolate, and garlic (not recommended together.....ewww!), and have some coffee before intercourse.  Here is information on foods to increase fertility and information on ovulation and pregnancy to help you and your loved one conceive.  


  1. This comment has been removed by a blog administrator.

    1. Let's be honest, penis size is an important aspect of any man's life whether they want to admit it or not. The market is flooded with products and solutions that claim to have the answer to making your member bigger, but usually these products fail to deliver. Luckily, I happened to come across what might be the "Holy Grail of Penis Enlargement", it's written by this guy named John Collins and it's called the Penis Enlargement Bible.

      What I found mind blowing about John's program is that he backs up his claims with actual video proof and testimonials from customers who have used the product. It's said that a picture is worth a thousand words, but I would say most of these videos are worth 3 to 4 inches!

      Forget extenders, pills, suction devices and surgery. They are either expensive, too painful or they just don't work. The Penis Enlargement Bible is a proven two step program that combines natural over the counter supplements with a specially designed exercise regime to achieve up to 4" of growth within just a few months.

      If you are serious about getting bigger, check out the Penis Enlargement Bible here:

      ===> A Penis Growth Program With Actual Video Proof That It Works! <=====

  2. Hi! Thanks for sharing . Reading this article make some changes in my life. I really appreciate it. The sperm count will possibly increase when you improve your health and take good food and vitamins. This article has explained well to increase the sperm count and the motility of sperm.

  3. It is still very important to maintain a healthy lifestyle to keep up with good and balanced lifestyle. defining bestenhancements site

  4. I'm glad to stumble upon your website, this is really a helpful write up here. I believe healthy and balanced lifestyle should be practiced for increased production of sperm. thorough prosolution website

  5. Jelqing is a common option. It pushes blood through the penis, thus making it easier for men to get harder and bigger erections. Improved blood flow and better erectile response will ultimately result in penis size increase over time.

    Other exercises are based on tissue stretching. The very same method is utilized in the case of extension devices. When tissue is kept stretched, cell replication will take place. As cells multiply faster than usual, new tissue is formed. This new tissue formation delivers the male enhancement benefits. this volume review

  6. Pelvic floor muscle exercises benefit men in their male enhancement efforts including the improvements in their penile size and sexual performance!

    The pelvic floor muscle – known as the pubococcygeus (PC) muscle in medical terms – is a hammock-like muscle stretching from the tail bone to to the pubic bone in both men and women.

    It supports the pelvic organs and assists the sphincter muscles in their normal functions, among other roles in the body. deep prosolution review here

  7. You’ve decided that you’re going to seek a natural solution for erectile dysfunction. The good news is that many techniques, herbal remedies and other non-pharmaceutical products can be used to get the desired results.

    Exercises have long been gaining popularity. They’re simple, easy to do, inexpensive and suitable for just about every man. Can exercises, however, deliver satisfactory results in the case of a serious problem like ED?
    helpful vigrx plus site

  8. There is many more ways to increase sperm count and motility for more effective and safe. Make sure you consume foods rich in folic acid, zinc, selenium, and other substances that can increase the function of your testicles. I read other blod that this kind of nutrients when formulated very well can increase the production up to hundreds per cent including their motility which I believed none of so-called penis pills can do that.

  9. Zinc is believed to increase testosterone level in men. Testosterone makes your body composition in a good state and also with other helpful sexual benefits like improving your erection and even orgasm.

    Zinc promotes immune system function by protecting it from harmful diseases and even illnesses. It ensures healthy cell development and even healthy prostate health. trusted vigrx plus website

  10. A bigger load does sound like a good idea – it will increase your self-confidence and even contribute to more enjoyment during sex. If you have the goal, you’ve probably heard about semen increase pills already.
    best vigrx plus website

  11. The key to enlarging the penis is finding the right method that works for you. This may mean employing a little and trial and error with the various methods or combining them. full prosolution review here

  12. It is very essential that you maintain a healthy and good diet to keep up with overall health as well. desirable male enhancement here

  13. Semen in a healthy man will have a pretty much neutral taste. About 96 percent of its composition is water and there’s also some fructose in there. The proteins and enzymes may give semen a bit of a salty taste. best volume website

  14. Hello…
    Nice post...
    Thanks for Sharing Your Experience there are many pills to improve male infertility treatment And your blog is very helpful for those people suffer this problem.

  15. If you are really concern about your Low Sex Drive : Buy these natural male enhancement products that promises to make your penis bigger, make you last longer in bed, and give you an insatiable libido. Progentra

  16. Wild yam is a plant group. There are more than 600 wild yam species. Some of them are even grown in labs because the substances found in the yam can be turned into steroids.

    Of all the species, 12 are edible. They have been used as a source of food and a part of natural medicine because of its fertility enhancement in women and the libido boost that it can produce in men.

    Substances found in wild yam have a positive impact on circulation. As a result, the extract could prove to be beneficial for the men that suffer from some form of erectile dysfunction. deep provacyl review

  17. Low sperm count is one among the main reproductive disorders affecting satisfactory marital life. This leading cause of infertility can be well cured by natural infertility treatment. visit

  18. Men who have low testosterone levels can opt for hormone replacement therapy (HRT). HRT, however, comes with various health risks.

    A natural alternative is much better and it comes in the form of testosterone boosters. this male review site

  19. Large quantities of alcohol consumption can cause low sperm count. Sperm count can be increased by maintaining a healthy diet.

  20. Learn to manage your lifestyle and get rid of stressors and learn to see the good side in a bad always. Getting enough sleep and eating nutritious food is necessary. helpful vigrx plus