Monday, June 4, 2012

5 Unique Ways to Increase Sperm Count and Motility

1.  If you smoke marijuana, even on occasion, stop.  Studies have shown that men who smoke marijuana tend to have sperm that behave abnormally not to mention an overall sperm count that is lower than men who don't.  It's been shown to decrease your overall volume of semen as well.

Increase sperm count and motility
Use these methods to improve sperm count and
 motility naturally!
2.  Eat oysters!  Oysters are one of the few foods scientifically proven to increase fertility.  One reason is the increased Zinc they contain.  Zinc is incredibly important in maintain adequate sperm counts and semen volume.  It also helps to maintain adequate testosterone levels.  You know what increased testosterone levels mean, increased sex drive!

3.  Drink a cup of coffee before sex.  The caffeine in coffee has shown to improve motility in sperm.  What this means is your swimmers basically swim stronger and faster!  So indulge in that cup of coffee just before intercourse!

4.  Have some dark chocolate with that cup of coffee as well.  It contains L-Arginine HCL which may actually greatly increase your sperm count, which in turn would increase your volume!  Just be sure and eat it in moderation.  

5.  Garlic contains an important ingredient that promotes blood flow to the reproductive system.  This can really increase sperm counts.  You can try adding a bit of garlic to your food, or try taking a garlic supplement.  Just remember, never start taking any new medication or supplement without consulting your doctor.  

If you and your partner are having difficulty getting pregnant, don't waste anymore time! 


There are many things you can do to help promote increased sperm count and motility.  Living and eating healthy is important to all maintain your overall health as well as the health of your reproductive system.  So stop detrimental habits, eat oysters, dark chocolate, and garlic (not recommended together.....ewww!), and have some coffee before intercourse.  Here is information on foods to increase fertility and information on ovulation and pregnancy to help you and your loved one conceive.  


  1. This comment has been removed by a blog administrator.

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